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Message |
| Pages: << 24 25 26 [27] 28 29 30 >> |
kris01
LIF Adult
Member since 10/06 1731 total posts
Name:
Kris
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Re: 2009 Workout Log
9/5 - 1 hr hot yoga class
9/7 - 1 mile walk
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Posted 9/7/09 3:21 PM  |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
9/6
40 minutes cross trainer
20 minutes treadmill
Pilates mat work
9/7
30 day shred
40 minutes cross trainer
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| Posted 9/7/09 4:23 PM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
9/8
Private pilates session
9/9
40 minutes cross trainer
Pilates mat work
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| Posted 9/9/09 9:16 AM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2009 Workout Log
Finally back in the game
9/9 - 45 Min Striptease aerobics, 1hr cardio dance
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| Posted 9/9/09 11:05 PM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
9/10
Private pilates session
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| Posted 9/10/09 9:51 AM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2009 Workout Log
I am so behind on this so I will do this week:
9/5
4.75 mile run
9/7
6.25 mile run
9/8
5 mile run
9/9
one hour cycle
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| Posted 9/10/09 10:26 AM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2009 Workout Log
9/10 - 25 min on ellipitical, 100 reps on crunch machine, 100 rep on oblique machinr
9/11 - 25 min ellipitical, 13m Fat Burn on Treadmill, 100 rep crunches, 80 Obliques
9/12 -25 min ellipitical, 13min Fat Burn on Treadmill
Message edited 9/12/2009 8:37:06 PM.
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| Posted 9/11/09 5:01 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: 2009 Workout Log
9/13 - 1.5 hour Zumba class
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| Posted 9/13/09 8:54 PM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
9/13
30 Day Shred
40 minutes cross trainer
9/14
Pilates Mat work
40 minutes cross trainer
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| Posted 9/14/09 9:41 AM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2009 Workout Log
9/10
4 mile run
half hour personal pilates on tower
9/12
3 mile run
one hour of mat pilates with ring
9/13
4.5 mile run
9/14
OFFFFFFFFFFF
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| Posted 9/14/09 9:57 AM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
9/15
Private Pilates session
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| Posted 9/15/09 9:37 AM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: 2009 Workout Log
9/15 - 3.1 mile walk/run
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| Posted 9/15/09 9:30 PM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
9/16
Upper Body workout
40 minutes cross trainer
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| Posted 9/16/09 10:48 AM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2009 Workout Log
9/15
4.5 mile run
30 mins private pilates on reformer
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| Posted 9/16/09 10:59 AM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2009 Workout Log
9/14 - 25 min ellipitical, 13 min Fat Burn on treadmill, worked on abs and obliques
9/14 - 1hr Striptease Aerobics, 1hr Cardio Dance
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| Posted 9/16/09 11:22 PM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
9/17
Private Pilates session
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| Posted 9/17/09 9:38 AM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: 2009 Workout Log
9/19 - 30 min precor
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| Posted 9/19/09 10:51 AM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
9/20
30 Day Shred
40 minutes cross trainer
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| Posted 9/21/09 10:08 AM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
9/21
Week 1, Day 1 of the Couch to 5K program
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| Posted 9/21/09 8:30 PM |
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Re: 2009 Workout Log
9/22- 30 minute elliptical
25 minute weights/abs
9/23 30 minute elliptical
30 minute weights / leg work
Message edited 9/23/2009 8:42:10 AM.
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| Posted 9/22/09 9:24 AM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
9/22
Private Pilates Session
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| Posted 9/22/09 5:18 PM |
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Re: 2009 Workout Log
9/24
30 min cardio (blasts on different machines)
30 min weights
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| Posted 9/24/09 8:38 AM |
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TheLorax
LOVE
Member since 2/06 5581 total posts
Name:
Suzanne / SuzBride
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Re: 2009 Workout Log
9/23 - 1 hour of plyometrics
Today - Arms & Back (Weights/Pull Ups) then Abs
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| Posted 9/24/09 9:57 AM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: 2009 Workout Log
9/23 - 7.18 miles walking
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| Posted 9/25/09 7:44 AM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
9/26
Private Pilates session
40 minutes cross trainer
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| Posted 9/26/09 9:21 AM |
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| Pages: << 24 25 26 [27] 28 29 30 >> |
