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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by Sash
I am -1 pound from lasts weeks weigh in (I do it in Monday's after the weekend). Not my 2lb/week goal but considering all the junk I ate yesterday's and few drinks I had over the weekend, I'm glad I was able to maintain. Finally made it to the gym this morning since I'm off.
Total loss: 5lbs
That's great!!
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Posted 1/18/16 1:36 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by Jacksmommy
Ok. Had my official weigh in and I'm down four pounds. I really worked this week so I'm glad it paid off! Now down a total of 53!!
 great job!
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| Posted 1/18/16 3:57 PM |
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MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by Sash
I am -1 pound from lasts weeks weigh in (I do it in Monday's after the weekend). Not my 2lb/week goal but considering all the junk I ate yesterday's and few drinks I had over the weekend, I'm glad I was able to maintain. Finally made it to the gym this morning since I'm off.
Total loss: 5lbs
great job, goes to show you that you can indulge every now and then and not fall off of the wagon.
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| Posted 1/18/16 3:58 PM |
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bunnyluck
LIF Adult
Member since 1/14 3196 total posts
Name:
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2016 Weight Loss Challenge
I want in too! I am really committed to getting back to my pre-pre pregnancy weight. I have about 10 pounds to lose.
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| Posted 1/18/16 4:04 PM |
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MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
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Re: 2016 Weight Loss Challenge
Saturday 1/16
B: 18oz Protein Shake & a 1/2 Lenny & Larry's Complete Cookie (White Chocolate Macadamia)
L: 3 Mexican Chicken Lettuce Wraps from the Cheesecake Factory (only ate the insides, can not have raw vegetables yet)
S:P3 Turkey, Cheddar & Nut Clusters & a Diet Peach Snapple
60g Carbs
24g Fat
76g Protein
___________________________________________
Sunday 1/17
B: 18oz Protein Shake w/Unsweetened Coconut Milk
L: 1 egg scrambled w/ 1 slice of swiss cheese & 3 pieces of bacon
D: 1 small Chicken Taco
S: 1/2 Lenny & Larry's Complete Cookie (White Chocolate Macadamia)
44g Carbs
51g Fat
72g Protein
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| Posted 1/18/16 4:13 PM |
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Mags1227
Just a mommy ...
Member since 10/10 2665 total posts
Name:
M
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Re: 2016 Weight Loss Challenge
Had a bad weekend.
Had sandwiches at mom's house and now all I want is bread! I've also been feeling hungry since then (Saturday)
I did do my exercises, so maybe it wasn't a total loss, but i'm thinking there will not be much weight loss come my weigh-in Friday.
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| Posted 1/18/16 4:58 PM |
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hmm
Sweet
Member since 1/14 7993 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by Mags1227
Had a bad weekend.
Had sandwiches at mom's house and now all I want is bread! I've also been feeling hungry since then (Saturday)
I did do my exercises, so maybe it wasn't a total loss, but i'm thinking there will not be much weight loss come my weigh-in Friday.
me too, eating half good half carbs. When I am off carbs I am not as hungry but breads make me feel hungry all day.
this will be a better week for both!!!
For those ladies losing wt, YOU'RE DOING GREAT
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| Posted 1/18/16 5:50 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Monday 1/18
B:
Banana at 12:30 (crazy morning )
L:
PB&J on 100 cal multigrain round
1 Braeburn Apple
D:
2 cups homemade lentils
1 serving whole wheat pasta
80 oz water 1 can black cherry seltzer
Exercise: 45 min treadmill
EDited to fix date. It really was a crazy day lol
Message edited 1/18/2016 10:59:34 PM.
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| Posted 1/18/16 8:44 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Thanks everyone!! This thread really helped me out to stay focused!
Monday 1/18
Breakfast: Protein shake, tea with aloe
Lunch: diner - onion soup and Chicken Cesar salad (no croutons)
Dinner: ham & turkey sandwich (whole wheat -but still bad), I was too lazy to make dinner
Snack: Lipton tea, French vanilla coffee from D&D with cream and sugar - another bad thing but my hair dresser got it for me for making me wait. lol!
Water: 72 oz
Exercise: arc climber 30 minutes
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| Posted 1/18/16 10:37 PM |
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Mags1227
Just a mommy ...
Member since 10/10 2665 total posts
Name:
M
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Re: 2016 Weight Loss Challenge
Posted by hmm
Posted by Mags1227
Had a bad weekend.
Had sandwiches at mom's house and now all I want is bread! I've also been feeling hungry since then (Saturday)
I did do my exercises, so maybe it wasn't a total loss, but i'm thinking there will not be much weight loss come my weigh-in Friday.
me too, eating half good half carbs. When I am off carbs I am not as hungry but breads make me feel hungry all day.
this will be a better week for both!!!
For those ladies losing wt, YOU'RE DOING GREAT
here's to a better week!
Today's breakfast:
banana/mango/raspberry smoothie
2nd breakfast (i eat when i get to work):
2 egg muffins
banana
lunch:
lettuce/cucumber/tomato salad- no dressing
2 clementines
tonight's dinner:
pork cacciatore over jasmine rice
Snacks: 2 apples
I did my weight training from yesterday this morning. will be doing today's tonight with DH.
My dilemma:
I HATE salads! As in I gag every time i take a bite of lettuce (any leafy greens really)
Can anyone suggest how I can make my salads more enjoyable?
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| Posted 1/19/16 1:38 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Posted by Mags1227
Posted by hmm
Posted by Mags1227
Had a bad weekend.
Had sandwiches at mom's house and now all I want is bread! I've also been feeling hungry since then (Saturday)
I did do my exercises, so maybe it wasn't a total loss, but i'm thinking there will not be much weight loss come my weigh-in Friday.
me too, eating half good half carbs. When I am off carbs I am not as hungry but breads make me feel hungry all day.
this will be a better week for both!!!
For those ladies losing wt, YOU'RE DOING GREAT
here's to a better week!
Today's breakfast:
banana/mango/raspberry smoothie
2nd breakfast (i eat when i get to work):
2 egg muffins
banana
lunch:
lettuce/cucumber/tomato salad- no dressing
2 clementines
tonight's dinner:
pork cacciatore over jasmine rice
Snacks: 2 apples
I did my weight training from yesterday this morning. will be doing today's tonight with DH.
My dilemma:
I HATE salads! As in I gag every time i take a bite of lettuce (any leafy greens really)
Can anyone suggest how I can make my salads more enjoyable?
Try adding more things into it. It can be less leafy and more other veggies.
I like roasted red peppers.
Also add colorful food to make it more appealing
Tomato, yellow or orange peppers, etc.
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| Posted 1/19/16 2:07 PM |
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Re: 2016 Weight Loss Challenge
Posted by Mags122
My dilemma:
I HATE salads! As in I gag every time i take a bite of lettuce (any leafy greens really)
Can anyone suggest how I can make my salads more enjoyable?
Use little to no lettuce? There is a brand that I use for my salad base and it's shredded cabbages, carrots, broccoli and cauliflower. I usually prefer crunchy iceburg or romaine over dark leafy greens
(even though those are the most nutritious). I just try to mix it up. Some salads can have no lettuce. I've done like cucumber/tomato/onion/parsely salads before. Or bean salads. Or cabbage salads like i said before. If you have a leafy green salad, two best things, load it up with other stuff so that you have only a little in each bite and also, salad dressing! a good salad dressing is almost all i ever need for anything!!
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| Posted 1/19/16 4:15 PM |
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hmm
Sweet
Member since 1/14 7993 total posts
Name:
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2016 Weight Loss Challenge
I feel like Im doing like shit. I did really well all day
B: overnight oats, coffee, water etc
L: salad, 3 crackers 1/2 clementine
came home, had a few pretzels with hummus.
D: fish, sautéed spinach, water
1/2 apple dipped in melted chocolate chips, then 2 slices of pumpernickel toast.
oh, and a handful of walnuts. I could not stop craving something but not sure what.
stopped eating bc I brushed my teeth....:)
Message edited 1/19/2016 8:51:09 PM.
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| Posted 1/19/16 8:48 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Tuesday 1/19
B:
1 cup Cheerios
1/4 cup 2% milk
L:
PB&J on 100 cal multigrain round
1 Braeburn Apple
D:
6 oz roasted chicken breast
1cup roasted sweet potatoes
1 cup roasted broccoli
100 oz water 1 can black cherry seltzer
Exercise: 40 min treadmill
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| Posted 1/19/16 9:57 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
tuesday 1/19
Breakfast: Herbalife shake, tea with Aloe
Lunch: herbalife shake, string cheese
Dinner: banana, tuna pack with crackers, string cheese
Snack: Kind Bar - dark chocolate with sea salt, apple cinnamon spice tea Decaf
Water: 96oz
Exercise: 45 min of Chinese Kickboxing
Not the best eating day, need to make time for lunch meals if I'm going to work out at night. I was hungry too but kept drinking water.
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| Posted 1/20/16 8:31 AM |
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MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
Posted by Mags1227
Posted by hmm
Posted by Mags1227
Had a bad weekend.
Had sandwiches at mom's house and now all I want is bread! I've also been feeling hungry since then (Saturday)
I did do my exercises, so maybe it wasn't a total loss, but i'm thinking there will not be much weight loss come my weigh-in Friday.
me too, eating half good half carbs. When I am off carbs I am not as hungry but breads make me feel hungry all day.
this will be a better week for both!!!
For those ladies losing wt, YOU'RE DOING GREAT
here's to a better week!
Today's breakfast:
banana/mango/raspberry smoothie
2nd breakfast (i eat when i get to work):
2 egg muffins
banana
lunch:
lettuce/cucumber/tomato salad- no dressing
2 clementines
tonight's dinner:
pork cacciatore over jasmine rice
Snacks: 2 apples
I did my weight training from yesterday this morning. will be doing today's tonight with DH.
My dilemma:
I HATE salads! As in I gag every time i take a bite of lettuce (any leafy greens really)
Can anyone suggest how I can make my salads more enjoyable?
Try adding more things into it. It can be less leafy and more other veggies.
I like roasted red peppers.
Also add colorful food to make it more appealing
Tomato, yellow or orange peppers, etc.
In addition, try adding some cooked quiona. It can be more of a "toppings" salad.
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| Posted 1/20/16 8:48 AM |
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MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
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Re: 2016 Weight Loss Challenge
Tuesday, 1/19/16
B: Chocolate Coconut Protein Shake
L: P3 Chicken Grillers w/ BBQ Sauce & a bag of Quest Protein Chips
D: 1/4 cup of Moussaka & 1 tbsp feta cheese
S: Peanut Butter Protein Bar & 1/2 of a Lenny & Larry Complete cookie
71g Carbs ( )
36g Fat
104g Protein
Side note: If you're looking for a healthy alternative to chips, I highly recommend the Quest Protein Chips- 120 calories, 5 grams of carbs & 21 grams of protein for the whole bag. They're so good!
Message edited 1/20/2016 9:04:26 AM.
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| Posted 1/20/16 9:03 AM |
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Mags1227
Just a mommy ...
Member since 10/10 2665 total posts
Name:
M
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Re: 2016 Weight Loss Challenge
DH and I got up to do our strength exercises this morning. total failure!!!
so... I dug out my "walk away the pounds" DVD.
did 1 mile, and was winded. 
Hoping to do it 3 times a week and do the strength training at night
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| Posted 1/20/16 10:07 AM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Wednesday 1/20
B:
2 eggs w/ 1/2 slice 2% cheese
100 cal fiber one multigrain eng muffin
1/2 serving Philadelphia cc
L:
3 cups salad w veggies
3 oz chicken breast
Roasted peppers
Leftover roasted broccoli & sweet potatoes
1 serving Italian dressing
D:
4 oz filet mignon
2 servings of string beans w garlic & oil
1/2 cup sweet roasted potatoes
80 oz water - 1 black cherry seltzer
Exercise: 35 min treadmill ( had zero energy )
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| Posted 1/20/16 8:30 PM |
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Jacksmommy
My love muffin!
Member since 1/07 5819 total posts
Name:
Liz
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Re: 2016 Weight Loss Challenge
Posted by MrsM429
Tuesday, 1/19/16
B: Chocolate Coconut Protein Shake
L: P3 Chicken Grillers w/ BBQ Sauce & a bag of Quest Protein Chips
D: 1/4 cup of Moussaka & 1 tbsp feta cheese
S: Peanut Butter Protein Bar & 1/2 of a Lenny & Larry Complete cookie
71g Carbs ()
36g Fat
104g Protein
Side note: If you're looking for a healthy alternative to chips, I highly recommend the Quest Protein Chips- 120 calories, 5 grams of carbs & 21 grams of protein for the whole bag. They're so good!
Where do you buy the chips? I've never seen them.
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| Posted 1/20/16 8:57 PM |
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MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by Jacksmommy
Posted by MrsM429
Tuesday, 1/19/16
B: Chocolate Coconut Protein Shake
L: P3 Chicken Grillers w/ BBQ Sauce & a bag of Quest Protein Chips
D: 1/4 cup of Moussaka & 1 tbsp feta cheese
S: Peanut Butter Protein Bar & 1/2 of a Lenny & Larry Complete cookie
71g Carbs ()
36g Fat
104g Protein
Side note: If you're looking for a healthy alternative to chips, I highly recommend the Quest Protein Chips- 120 calories, 5 grams of carbs & 21 grams of protein for the whole bag. They're so good!
Where do you buy the chips? I've never seen them.
I bought them at the Vitamin Shoppe, but you can get them cheaper on Amazon Quest Protein Chips
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| Posted 1/21/16 7:27 AM |
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MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
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Re: 2016 Weight Loss Challenge
Wednesday, 1/20: Weigh In Day: -1.8lbs
B: Chocolate Protein Shake
L: 1/2c Moussaka
D: Kale & Black Berry Protein Shake
S: 1/2 Chocolate Chip Protein Bar, P3 Turkey/Cheese/Nut Clusters, and 3 pieces of Black Cherry BBQ Jerky
51g Carbs
43g Fat
111g Protein
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| Posted 1/21/16 7:30 AM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Wednesdys 1/20
Breakfast: Herbalife shake, tea with Aloe
Lunch: Chicken salad on lettuce, tomato and apple slices w. Lite balsamic vinaigrette, string cheese
Dinner: dulce de leche & cookies N Cream shake with Almond milk
Snack: skinny caramel macchiato tall
Water: 72oz
Exercise: 45 min of Chinese Kickboxing : 3 days so far this week, goal is 5
A bad day with calorie intake because I was way under my calories. Kickboxing is late at night when I get out of work so afterwards I'm not hungry but can't eat before or else I will be sick in class. Have to eat a bigger lunch to stay on my 1000 calories/day.
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| Posted 1/21/16 8:34 AM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Posted by MrsM429
Wednesday, 1/20: Weigh In Day: -1.8lbs
B: Chocolate Protein Shake
L: 1/2c Moussaka
D: Kale & Black Berry Protein Shake
S: 1/2 Chocolate Chip Protein Bar, P3 Turkey/Cheese/Nut Clusters, and 3 pieces of Black Cherry BBQ Jerky
51g Carbs
43g Fat
111g Protein
Great loss!
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| Posted 1/21/16 9:44 AM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Wanted to give an update.. So a couple of years ago you guys may have remember I lost about 55lbs went down from size 10 to 0. link to post Anywho so about a year ago I gained some weight and my pants were fitting tight but I refused to get what I call "fat pants" cause I was going to lose weight. Well I didn't, so I caved and got my first round of fat pants. Then those starting fitting tight! Well this past November, I had to cave and get my second round of "Fat Pants" 
I am happy to say that I fit into my first round of Fat Pants!  I only lost 6lbs but I believe I lost inches. So keep at it girls, you will see results!
Message edited 1/21/2016 9:56:36 AM.
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| Posted 1/21/16 9:54 AM |
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