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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2009 Workout Log
10/13 - 25 Elliptical, 1hr striptease
10/14 - 25 min elliptical, 13min fat burn on treadmill
10/15 - 30 min elliptical, 18min fat burn on treadmill, 100 reps on crunch machine
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Posted 10/16/09 4:31 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Re: 2009 Workout Log
10/16
30 min cardio
25 min weights/ abs
I went 4 days this work week instead of 3 
I hope I can squeeze it in tomorrow also 
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| Posted 10/16/09 8:32 AM |
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CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
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Re: 2009 Workout Log
So excited to be posting here again! Started CrossFit again last week... can't wait to have my toned body back (how it was before getting pregnant).
Thurs 10/15
WARMUP (2 rounds)
400M run
10 kettlebell swings
10 mountain climbers
10 sit-ups
WOD (Workout Of the Day)
"CHELSEA"
5 PULL UPS
10 PUSH UPS
15 AIR SQUATS
1 Round EVERY MINUTE ON THE MINUTE FOR 30 MINUTES.
Tough WOD, so your choice:
4 / 8 / 12 - (Every Minute, 30 Minutes)
3 / 6 / 9 - (Every Minute , 30 Minutes)
2 / 4 / 6 - (Every Minute, 30 Minutes)
EVERYONE will work for 30 minutes - and scale / modify movements accordingly.
***I did 10 rounds of 3/6/9 (3 pull ups, 6 push ups, 9 squats) and 20 rounds of 2/4/6.
Sore doesn't even describe what I feel today. 
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| Posted 10/16/09 10:14 AM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2009 Workout Log
Wow I have not posted my workouts in a bit but here i go!
10/10
ran 5 miles
one hour of mat pilates with ring
10/11
5 mile run
10/12
OFF
10/13
4 mile run
10/14
3.5 mile run
30 mins cycle
10/15
one mile warm up run
30 minutes pesonal training (chest & back)
10/16
OFF
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| Posted 10/16/09 10:25 AM |
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Lola0703
LIF Adolescent
Member since 4/07 677 total posts
Name:
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Re: 2009 Workout Log
I think I will join you guys!!!! This way I can keep track of my workouts.
10/11
5 mile run
10/12
OFF
10/13
3.5 mile run
10/14
60 mins cycle
10/15
1.5 mile run
30 minutes pesonal training (chest & back)
10/16
OFF
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| Posted 10/16/09 10:33 AM |
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maggie04
LIF Infant
Member since 10/06 151 total posts
Name:
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Re: 2009 Workout Log
I am joining you all, I joined a gym today and did 20 minutes on the treadmill
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| Posted 10/18/09 10:35 PM |
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kimbalina
Bring on the glitter and bows!
Member since 6/08 15158 total posts
Name:
Kim
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Re: 2009 Workout Log
10/18
30 Minutes on the treadmill
2-10 reps on Ab machine
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| Posted 10/19/09 8:02 AM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
10/17
Private pilates session
45 minutes cross trainer
10/18
30 day shred
45 minutes cross trainer
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| Posted 10/19/09 9:48 AM |
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kimbalina
Bring on the glitter and bows!
Member since 6/08 15158 total posts
Name:
Kim
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Re: 2009 Workout Log
10/19
5 rep 10 Back extensions
5 rep 10 Abdominal Curls
3 rep 10 Torso rotation Left
3 rep 10 Torso Rotation Right
3 miles on Bicycle
And I beat my fear and tried the Elliptical! I did it for 3 minutes!!
Doesn't sound like much, but I have gotten on and off so many times I can't count! So Wahoo!
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| Posted 10/20/09 7:40 AM |
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Re: 2009 Workout Log
10/20
45 min cardio
squats ,lunges, abs 25 min
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| Posted 10/20/09 1:25 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: 2009 Workout Log
10/20
50 minutes on the treadmill
7- 5 minute walk-jog-run intervals
I feel amazing! so glad to be back at the gym!
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| Posted 10/20/09 2:56 PM |
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kimbalina
Bring on the glitter and bows!
Member since 6/08 15158 total posts
Name:
Kim
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Re: 2009 Workout Log
Biggest Loser Yoga Workout Program 1
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| Posted 10/20/09 6:11 PM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
10/19
35 minute walk at lunch
10/20
35 minute walk at lunch
Pilates Mat/Ring work
40 minutes cross trainer
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| Posted 10/21/09 9:40 AM |
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Re: 2009 Workout Log
10/21
35 min cardio
25 min arms, shoulder,back weights and resistance /abs
Message edited 10/21/2009 10:33:29 AM.
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| Posted 10/21/09 10:33 AM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: 2009 Workout Log
10/21
50 minutes on the treadmill
7- 5 minute walk-jog-run intervals
and walked 2 and from the gym
total 60 minutes of cardio
too bad I can't walk so well now
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| Posted 10/21/09 11:33 AM |
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Lola0703
LIF Adolescent
Member since 4/07 677 total posts
Name:
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Re: 2009 Workout Log
10/17
4 mile run
1 hour pilates class
10/18
off
10/19
3.5 mile run
10/20
4 mile run
10/21
1 hour cycle class
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| Posted 10/21/09 12:01 PM |
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JenBenMen
party of five
Member since 9/06 11343 total posts
Name:
Jen
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Re: 2009 Workout Log
Total Body Conditioning -- 45 minute class at NYSC
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| Posted 10/21/09 1:45 PM |
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kimbalina
Bring on the glitter and bows!
Member since 6/08 15158 total posts
Name:
Kim
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Re: 2009 Workout Log
10/21
4 mile bicycle
2.8 mile treadmill
3 rep 10 right abs
3 rep 10 left abs
3 rep 10 crunch abdominals
30 leg extensions
25 lateral pull downs
I feel really good about my work out today!
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| Posted 10/21/09 8:17 PM |
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bride07
Ava Rose you are an angel!!!
Member since 3/09 6115 total posts
Name:
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Re: 2009 Workout Log
Hi Ladies! I am going to join you!! I need to lose some weight
Oct 19- 20 min walk, 1 hr pilate reforming class
Oct 20- Nothing
Oct 21- 40 min Elliptical, 15 weights for my legs, 10 min abs, 20 mins pilate reformer.
Oct 22- 1 hr Pilate Reforming Class
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| Posted 10/22/09 8:37 AM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
10/22
Private pilates session
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| Posted 10/22/09 9:28 AM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: 2009 Workout Log
50 minutes on the treadmill
7- 5 minute walk-jog-run intervals
at a 1.5% incline
it hurts less to run at this point then it does to walk
but I am getting there...3 days in a row!
Message edited 10/22/2009 6:08:22 PM.
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| Posted 10/22/09 6:08 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: 2009 Workout Log
10/23
6 5 min walk-jog-run intervals
At 2% incline
45 mins total on the treadmill
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| Posted 10/23/09 11:14 AM |
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Lola0703
LIF Adolescent
Member since 4/07 677 total posts
Name:
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Re: 2009 Workout Log
Posted by Lola0703
10/17
4 mile run
1 hour pilates class
10/18
off
10/19
3.5 mile run
10/20
4 mile run
10/21
1 hour cycle class
10/22
1.25 mile warmup run
1/2 hour personal training session
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| Posted 10/23/09 11:14 AM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
10/23
40 minute walk at lunch
10/24
Private pilates session
Strength training-upper body
40 minutes cross trainer
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| Posted 10/24/09 11:49 AM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: 2009 Workout Log
10/24 - 3.3 mile walk/run
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| Posted 10/24/09 1:33 PM |
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| Pages: << 26 27 28 [29] 30 31 32 |
